Because weight training is a type of strength training that uses weights for resistance. Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles that cause them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.
If we control our weight, we can have a lower risk of heart disease, stroke, diabetes, and high blood pressure and other illnesses. Exercising also helps and improve your mental health and mood.
Answers & Comments
Because weight training is a type of strength training that uses weights for resistance. Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles that cause them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.
Answer:
If we control our weight, we can have a lower risk of heart disease, stroke, diabetes, and high blood pressure and other illnesses. Exercising also helps and improve your mental health and mood.
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