Introduction
How are you feeling today? You are now on page 1 of a set of pages that will contain modules
to help you talk about your experiences during the months of lockdown due to the pandemic or
maybe due to another disaster I am sure you are eager to participate because there are many
things to talk about. There will be a total of 4 modules for you to answer in order to complete this
You will be doing a lot of activities, and you will also learn from the readings and infographics
provided in this booklet. The aim of these activities is to help you feel better as you are provided
with ways to react to all the disruptions caused by the pandemic or the disaster. After you are
done answering all the 4 modules, you will need to submit these back to me so that I can give
you feedback on your answers. Let's begin
Look at the lines below. You are going to write a letter
Pause and Think. Then write. My Dear Friend
Using the lines on the next page write to a friend about the following
During the months of lockdown, what were the 5 routines or reactions you did at home? An
example would be, "I slept most of the time. Or, "I watch television/GMA7/Abs Cbn.Others may
say." Nothing I help in the household chores. " Number them from 1-5, and write them down on
the front part of your letter
On the back page of your letter, write to your friend about your feelings towards your
reactions or routines. An example of feeling would be, "I felt bored. "Or, "I felt afraid Others
may say, "I expenienced anxiety "You can repeat your feelings, but you may not repeat the
routines or reactions. You can explain why you felt that way or why you reacted that way. You
do not need to write a long letter A short one will do​