Physical fitness-the body's ability to function effectively and efficiently without undue fatigue.
Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies”
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Answer:
Physical fitness-the body's ability to function effectively and efficiently without undue fatigue.
Physical fitness can be defined as the “ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies”