Medically reviewed by Jake Tipane, CPT — Written by Tim Newman — Updated on May 3, 2021
Overview
Cardiorespiratory performance
Muscular strength
Muscular endurance
Body composition
Flexibility
Summary
Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
This description goes beyond being able to run quickly or lift heavy weights. Despite being important, these attributes only address single areas of fitness.
This article provides details of the five main components of physical fitness.
Fast facts on fitness:
Maintaining good physical fitness can help prevent some conditions.
With exercise, body composition can change without changing weight.
Athletes’ hearts show different changes depending on their chosen sport.
Muscle strength increases due to fiber hypertrophy and neural changes.
Stretching to increase flexibility can ease a number of medical complaints.
Answers & Comments
Answer:
TRUE
What does being physically fit mean?
Medically reviewed by Jake Tipane, CPT — Written by Tim Newman — Updated on May 3, 2021
Overview
Cardiorespiratory performance
Muscular strength
Muscular endurance
Body composition
Flexibility
Summary
Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.
Experts define physical fitness as “one’s ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.”
This description goes beyond being able to run quickly or lift heavy weights. Despite being important, these attributes only address single areas of fitness.
This article provides details of the five main components of physical fitness.
Fast facts on fitness:
Maintaining good physical fitness can help prevent some conditions.
With exercise, body composition can change without changing weight.
Athletes’ hearts show different changes depending on their chosen sport.
Muscle strength increases due to fiber hypertrophy and neural changes.
Stretching to increase flexibility can ease a number of medical complaints.
Answer:
a tension force is a force applied to a cable or wire and chord on a opposite and two opposite team most or object true or false
Explanation:
true