A. Multiple Choice Test. Directions: Choose the best answer. Write only the letter on a separate
sheet of paper.
1. The physical and mental response that our bodies go through when exposed to challenges of
perceived threats is
A.eustress B.Trauma C.Stress Distress
2. After trying for several years to become pregnant, Eli and Jasmine recently found out that they
are going to have a baby. They are feeling which type of stress?
A.custress E.Truma C.Stress C. Distress
3.Jordan was in a relationship that she recently ended when she found out that her partner was
cheating on her. he is probably experiencing
A.frustration B.eustress C.distress D.exhaustion
4.Stress inoculation refers to reducing your level of stress by
A.downshifting
B.medicating
C.preparing ahead of time for stressful events D.utilizing therapy
5.Anger can develop in response to all of the following, EXCEPT a
A.series of minor frustrations B.sense of safety and well-being
C.perceived threatD.reaction to injustice
6.Which of the following is a time-management tip that can help reduce stress?
A.Make a list of tasks, prioritive, and budget time to handle them.
B.Don't open your bills right away if you know you are behind on payments.
C.Take a day off to relax even if you have assignments due immediately.
D.Don't bother cleaning up clutter until you have time to do it correctly.
7.Which of the following is a time-management tip that can help reduce stress?
Adeuicasing Cucak
B.supuessing immune function
C.raising levels of endorphins D.improving aerobic capacity
8.A real perceived threat or challenge that causes the body to produce a responce in ?
A.frustration B. injury C.stressor D.phobia
9. A feeling of unease, such as worry or fear, that can be mild or severe?
A.custress B.Anxiety C.Stress D. None
10. A feeling of emotional or physical tension,
A. Eustress B. Anxiety C. Stress D.None
B. Essay: Answer briefly the following questions.
21-15. Give at least 5 ways to manage stress
16-20. As a young individual how do you handle stress
vith the help of your family members?​