A. Juanita's everyday routine is to conduct a stationary stretch before breakfast. This is
to start her day actively before going to school. In this exercise, her usual practice is
to extend her muscles further than its normal resting span and hold every stretch for
up to 10 to 15 seconds.
Frequency
Intensity
Time
Intensity
Health-
Related
Fitness
to start her day actively before going to school. In this exercise, her usual practice is
to extend her muscles further than its normal resting span and hold every stretch for
up to 10 to 15 seconds.
Frequency
Intensity
Time
Intensity
Health-
Related
Fitness
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Answer:
Frequency: Every morning, Juanita engages in a stationary stretching routine prior to breakfast.
Intensity: Juanita extends her muscles further than their normal resting span during the stretch, which increases the intensity of the exercise.
Time: Juanita holds each stretch for up to 10 to 15 seconds, which is the duration of each repetition of the exercise.
Health-Related Fitness:
The stationary stretch routine that Juanita performs before breakfast is a form of flexibility exercise, which is one of the components of health-related fitness. This type of exercise helps improve joint range of motion, muscle flexibility, and overall mobility.
It's worth noting that while Juanita's stationary stretch routine is a good way to start the day actively and improve her flexibility, it's important to maintain a well-rounded fitness routine that includes other types of exercise, such as cardiovascular exercise and strength training, to promote overall health and fitness.
Explanation: