a Good personal hygiene
b. Enough rest and sleep
c. Proper nutrition
d. Proper oral care
e. Good posture
Regular physical activity
1. Avold staying up late at night.
2 Slup straght
3. Eat a balanced diet and avoid eating unhealthy food like junk food and candies
4. Take a bath every day
5. Brush your teeth and floss every after meal
papili po ng tamang sagot​

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