A Directions: Prepare a self-monitoring weekly plan to avoid non-communicable diseases by filling out the table below. Take at least 5 pictures on the activities conducted and send it via messenger to your teacher. Rubrics will be used to rate your activity. Day's Activities Benefits Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Reduce the major modified risk factors such a tobacco use harmfull use of alcohol, unhealthy diets, and physical inactivity