A bodybuilding food for growth and development of bones and muscle.
A. Carbohydrates
B. Iron
C. Calcium
D. Protein
pls wag namn po sanang nonsense or hulahula
A. Carbohydrates
B. Iron
C. Calcium
D. Protein
pls wag namn po sanang nonsense or hulahula
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Answer:
C. Calcium
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart rhythms and nerve functions. If one does not eat enough calcium-containing foods, the body will remove calcium from bone