A B

1. Dancing improves the condition of our a. Muscular strength
heart and lungs.
2.Weight can be monitored and managed. b. Flexibility
3. Improved muscles tone and strength.
4. Stretch your muscles and can help your c. Cardiorespiratory endurance
body stay flexible.
5. The ability to stay stable and not fall as d. Balance
we move within and our base of support.
e. Body composition