A. Analyze the question below. Write the letter of your answer on the line. 1. Which of the following statements describe physical fitness? a. Specific form of physical activity that is planned and structured involving repetitive bodily movement. b. Activity involving contraction of the muscles. c. Setting of goals that people have or achieved that relate to their abilities to perform a physical activity. 2. How much physical activity is enough for adolescents? a. Whenever free, as time allows. b. Moderate intensity of physical activity at least 30 minutes in three or more days in a week. c. At least 60 minutes of moderate intensity physical activity in the most days of the week, preferably daily. 3. Among the factors to consider in the promotion of safety before doing physical activities, which of the following in needed foremost? Why? a. Progress gradually in you FITT. b. Stay within the target heart rate zones. c. Consult a physician to assess the health status of the family members.
Add an Answer
More Questions From This User See All
Answers & Comments
Verified answer
A. Analyze the question below. Write the letter of your answer on the line.
1. Which of the following statements describes physical fitness?
a. Specific form of physical activity that is planned and structured involving repetitive bodily movement.
b. Activity involving contraction of the muscles.
c. Setting goals that people have or achieved related to their abilities to perform physical activity.
2. How much physical activity is enough for adolescents?
a. Whenever free, as time allows.
b. Moderate intensity of physical activity at least 30 minutes on three or more days a week.
c. At least 60 minutes of moderate intensity physical activity on most days of the week, preferably daily.
3. Among the factors to consider in the promotion of safety before doing physical activities, which of the following is needed foremost? Why?
a. Progress gradually in your FITT.
b. Stay within the target heart rate zones.
c. Consult a physician to assess the health status of the family members.