Tats
9. Maintaining good hygiene is even more important in puberty and adolescence because of the
increased hormonal activity and bodily changes.
a. The statement is true.
b. The statement is false.
c. The statement is not always true,
d. Il depends
10. What nutrient is present in Glow foods?
b. vitamins and minerals
a. Carbohydrate
11. What does it mean to have a balanced diet?
c. protein
a. right kind of food
c.right taste of food
b. right amount of food
12. How many minutes of physical activity is needed by an individual?
d. right kind and amount of food
a. 30
13. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Go Foods?
b. 50
d. 60
a. 1/2
14. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Grow Foods?
b. 3/4
C. 1/4
d. 1/8
a. 1/2
15. What fraction of the healthy food plate (Pinggang Pinoy) should be allotted for Glow Foods?
a. 1/2
b. 3/4
C. 1/4
d. 1/8
C. 45
Pinoy)?
a, Go
b. Glow
c. Grow
d. Water
Pinoy)?
I. Go
a. I and II
d. I, II, and III
II. Grow
III. Glow
b. I and III
C. Il and Ull
18. How many glasses of water is needed by adolescents like you?
a. 7
b.12
C. 8
19. Aside from water, what do you call to those beverages needed by the body?
a. Nutritious Beverages
b. Alcoholic Beverages
c. Energizing beverages
d. Mineral beverages
d. 9-12 and up
surroundings sanitized.
a. Personal Hygiene
b. Solid Waste Management
C. Good Nutrition
d. Immunity
16. Which of the following food groups take up the MOST space in the healthy food plate (Pinggang
17. Which of the following food groups take up the SAME space in the healthy food plate (Pinggang
20. This refers to practice that one can do to take care of your own health, by keeping your body clean and​