8. Which of the following would be a benefit of walking? A. Helps build non-aerobic fitness B. Helps low effect exercise C. Helps regulate blood pressure D. Helps with weight management 9. The term means having all dimensions of health in good shape and equally balanced. A Fitness B. Lifestyle C. Nutrition D. Wellness 10. Which of the following is not a benefit of warm-up exercise? A. Decreased flexibility and muscular strength B. Improved coordination and movement C. Increased range of motion D. Increased risk of injury 11. Fitness walking is considered as physical activity. A. Hard B. Light C. Moderate D. Too Hard 12. The is the number of heartbeats. A. Meter B. Pressure C. Pulse D. Volume 13. Walking must be done intensely enough in order A. to avoid muscular soreness and spasm B. to elevate the heart rate to target zone levels C. to maintain proper blood circulation, D. to minimize knee and ankle injuries 14. What should your arms do when fitness walking? A. Bend B. Extend C. Sway D. Swing 15. What is the instrument worn by a walker or runner for recording the number of steps taken? A. Anemometer B. Pedometer C. Speedometer D. Thermal Scanner​