8. Which is NOT included in creating an exercise program?
a. Follow the FITT principle.
b. Exercise if you can in a day.
c. Have an interval in doing an exercise.
d. Create a routine that suits your need.
a. Follow the FITT principle.
b. Exercise if you can in a day.
c. Have an interval in doing an exercise.
d. Create a routine that suits your need.
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Answer:
c.Have an interval in doing an exercise
Explanation:
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i. Choose exercise program that suits your need
ii. Answer PAR - Q questionnaire
iii. Proceed to physical activity / exercise
iv. Get your target exercise zone
a. iv,ii,iii,i
b. iii, ii,i,iv
c. ii, iii,i,iv
d. ii,i,iv,iii