8. Read the text below the answer the questions that follow Wine the lette of the correct answer. Lack of sleep is dangerous to one's mental wellbeing it increases the nink of depression, anxiety and low self-esteem Teenagers need 8-10 hours of seep every night Unfortunately, most of them only get 0.5-7.5 hours of sleep per night The cause for sleep deprivation among teenagers includes the use of smart phones and ciher devices during bedtime Reduction of sleeping hours poses nek on teenagers mental health Sume of these mental hazards include mood swing depression, and poor ancision making On the other hand, lack of sinep may also affect the academic performance of students Problems like poor concentration, short attention span bredness and low energy can be experienced by students who often reduce sleeping hours Teenagers must learn how to manage biedtime and practice good sleeping habit it is suggested to avoid annking coffee tea soft drinks, and energy drinks al night. Reducing screen time on computers, TV and phones must also be considered by young individuals Students must finish their homework early Lantry, it is recommended to set up a comfortable sleeping environment and wake up on time (Victoria State Government​