2. Self Awareness and emotional intelligence (Practice Mindfulness)
3. Master the Art of Listening
4. See things from another perspective.
5. Your Friends can help
6. Self Awareness in the Workplaces
Explanation:
1. Allow yourself to have your own little time every day, It can be when you wake up or before going to sleep.
this means turning everything off and allowing yourself time to meditate, read and reflect.
2. This is the secret to becoming more self-conscious and reaching complete emotional awareness, Mindfulness is paying attention in a particular way, with purposefully being in the present moment without distraction.
With the practice of mindfulness, you will learn to live longer in the present moment and you will be allowed to see what is happening inside and around you.
3. Listening means being attentive to what other people say, and not thinking about what you’ll answer will be, you have to monitor their body language and movements in general.
Listening involves empathy and understanding without judging or evaluating, not having prejudices, and that is how to be more self aware.
4. Ask other people for their opinions, Studies have shown that in workplaces, accepting the opinions of others increases the self-awareness.
The key to successful relationships and understanding lies solely in our ability to take the perspective of another,
Perspective taking is that all important skill of being able to look at things from a point of view other than our own.
Perspective taking brings in the mindfulness of compassion and empathy to our journey to develop self awareness.
5. Ask your friends what are the most irritating behaviors you have, Make sure your friends and family are doing this to help you not to make fun of you or have a laugh.
Self awareness examples can be: if you have a habit of not letting other people finish what they are telling you, and constantly interrupting them.
Ask your friends and family to notify you and stop you when this happens, this was one of the most useful self awareness activities that help me get rid of some bad habits.
6. In addition to your family or friends you can ask for opinions at workplace, it will take a while to increase your self-awareness and begin to understand yourself better.
It may even take months, but remember that increasing your self-awareness will improve many areas of your life, especially your interpersonal skills.
Self-awareness is the most fundamental issue in psychology, from a development and evolution point of view, is a complex topic. How human beings might not understand each other.
However, the process of understanding high self awareness, exploring and becoming ourselves is what makes our life worth living.
Answers & Comments
Answer:
1. Develop some personal space.
2. Self Awareness and emotional intelligence (Practice Mindfulness)
3. Master the Art of Listening
4. See things from another perspective.
5. Your Friends can help
6. Self Awareness in the Workplaces
Explanation:
1. Allow yourself to have your own little time every day, It can be when you wake up or before going to sleep.
this means turning everything off and allowing yourself time to meditate, read and reflect.
2. This is the secret to becoming more self-conscious and reaching complete emotional awareness, Mindfulness is paying attention in a particular way, with purposefully being in the present moment without distraction.
With the practice of mindfulness, you will learn to live longer in the present moment and you will be allowed to see what is happening inside and around you.
3. Listening means being attentive to what other people say, and not thinking about what you’ll answer will be, you have to monitor their body language and movements in general.
Listening involves empathy and understanding without judging or evaluating, not having prejudices, and that is how to be more self aware.
4. Ask other people for their opinions, Studies have shown that in workplaces, accepting the opinions of others increases the self-awareness.
The key to successful relationships and understanding lies solely in our ability to take the perspective of another,
Perspective taking is that all important skill of being able to look at things from a point of view other than our own.
Perspective taking brings in the mindfulness of compassion and empathy to our journey to develop self awareness.
5. Ask your friends what are the most irritating behaviors you have, Make sure your friends and family are doing this to help you not to make fun of you or have a laugh.
Self awareness examples can be: if you have a habit of not letting other people finish what they are telling you, and constantly interrupting them.
Ask your friends and family to notify you and stop you when this happens, this was one of the most useful self awareness activities that help me get rid of some bad habits.
6. In addition to your family or friends you can ask for opinions at workplace, it will take a while to increase your self-awareness and begin to understand yourself better.
It may even take months, but remember that increasing your self-awareness will improve many areas of your life, especially your interpersonal skills.
Self-awareness is the most fundamental issue in psychology, from a development and evolution point of view, is a complex topic. How human beings might not understand each other.
However, the process of understanding high self awareness, exploring and becoming ourselves is what makes our life worth living.