6. Make your own Fitness Plan following the format below: Physical Fitness Component Frequency (How often do I exercise?) My Fitness Plan Intensity Type (How hard do I (What are the types of activities exercise?) appropriate for me?) Time (How long do 1 exercise?)
paki sagot po ngayon need ko po ngayon papasa ko napo bukas plsssss$_$more points ang maka answer
paki sagot po ngayon need ko po ngayon papasa ko napo bukas plsssss$_$more points ang maka answer
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get at least 150 minutes of moderate aerobic activity or 70 minutes of vigorous activity a week,or a combination of moderate and vigorous activity .The guidelines suggest that you spread out this exercise during the course of a week.Greater amounts of exercise will provide even greater health benefit
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