Answer:
So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
agility, balance, coordination, power, reaction time, and speed.
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Answers & Comments
Answer:
So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
Answer:
agility, balance, coordination, power, reaction time, and speed.