Some people seem to glow when they’re given a microphone and are asked to give a toast or a speech, while others of us would much rather sprint as fast as possible in the opposite direction.
The important lesson here is nervousness is actually perfectly normal, Marjorie L. North, a speech pathologist and lecturer at Harvard University, tells NBC News BETTER. (And that person who looks totally at ease is likely going through — or has at some point previously — felt the same exact way.)
“When your heart starts pounding, you’re sweating, your hands are shaking, your knees are shaking, and you feel like you’re going to pass out — that’s the way everybody feels,” says North, who has been teaching public speaking courses for more than 35 years.
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Some people seem to glow when they’re given a microphone and are asked to give a toast or a speech, while others of us would much rather sprint as fast as possible in the opposite direction.
The important lesson here is nervousness is actually perfectly normal, Marjorie L. North, a speech pathologist and lecturer at Harvard University, tells NBC News BETTER. (And that person who looks totally at ease is likely going through — or has at some point previously — felt the same exact way.)
“When your heart starts pounding, you’re sweating, your hands are shaking, your knees are shaking, and you feel like you’re going to pass out — that’s the way everybody feels,” says North, who has been teaching public speaking courses for more than 35 years.
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