Answer:
5 ways:
1. Drink more water
2. Chew food thoroughly
3. Don't eat more food / don't overeat
4. Get exercise daily
5. Avoid foods that trigger heartburn or reflux. For some, dairy causes the worst stomach problems.
Explanation:
HOPE IT HELPS ^__^
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Answers & Comments
Answer:
5 ways:
1. Drink more water
2. Chew food thoroughly
3. Don't eat more food / don't overeat
4. Get exercise daily
5. Avoid foods that trigger heartburn or reflux. For some, dairy causes the worst stomach problems.
Explanation:
HOPE IT HELPS ^__^