The Indianapolis-based ACSM's answer to the U.S. Food and Drug Administration's Food Guide Pyramid, the triangle-shaped design includes several different levels of activity, with inactivity, or Level 4, at the top of the pyramid, and Level 1, lifestyle physical activity, at the base, or the widest part of the pyramid.
Explanation:
The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose activities from all levels of the pyramid and consider these tips: • Check with your health care provider before you begin a moderate- intensity physical activity program. Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. The Moderate activity involves exercise equal in intensity to brisk walking.
Answers & Comments
Answer:
The Indianapolis-based ACSM's answer to the U.S. Food and Drug Administration's Food Guide Pyramid, the triangle-shaped design includes several different levels of activity, with inactivity, or Level 4, at the top of the pyramid, and Level 1, lifestyle physical activity, at the base, or the widest part of the pyramid.
Explanation:
The activity pyramid is a guide that adults may use to plan for an active lifestyle. Choose activities from all levels of the pyramid and consider these tips: • Check with your health care provider before you begin a moderate- intensity physical activity program. Moderate physical activity is the first step in the Physical Activity Pyramid, and it should be performed daily or nearly every day. The Moderate activity involves exercise equal in intensity to brisk walking.