This includes high-quality protein, iodine, and various vitamins and minerals.
2. May lower your risk of heart attacks and strokes.
Heart attacks and strokes are the two most common causes of premature death in the world (2Trusted Source).Fish is considered one of the most heart-healthy foods you can eat.
3. Contain nutrients that are crucial during development.
Thus, pregnant women should only eat low-mercury fish, such as salmon, sardines, and trout, and no more than 12 ounces (340 grams) per week.
4. May boost brain health
Your brain function often declines with aging.
5. May help prevent and treat depression
Depression is a common mental condition.
It’s characterized by low mood, sadness, decreased energy, and loss of interest in life and activities.
Answers & Comments
1. High in important nutrients
This includes high-quality protein, iodine, and various vitamins and minerals.
2. May lower your risk of heart attacks and strokes.
Heart attacks and strokes are the two most common causes of premature death in the world (2Trusted Source).Fish is considered one of the most heart-healthy foods you can eat.
3. Contain nutrients that are crucial during development.
Thus, pregnant women should only eat low-mercury fish, such as salmon, sardines, and trout, and no more than 12 ounces (340 grams) per week.
4. May boost brain health
Your brain function often declines with aging.
5. May help prevent and treat depression
Depression is a common mental condition.
It’s characterized by low mood, sadness, decreased energy, and loss of interest in life and activities.
Explanation:
hope it helps
https://www.healthline.com/nutrition/11-health-benefits-of-fish