Answer:

5. Yes

Explanation:

6. Participating in dance may allow the elderly to improve their physical function, health and well-being. Another beneficial advantage is that they can significantly improve their aerobic capacity, lower body muscle endurance, strength and flexibility, balance, agility and gait through the dancing.

improved condition of your heart and lungs.

increased muscular strength, endurance and motor fitness.

increased aerobic fitness.

improved muscle tone and strength.

weight management.

stronger bones and reduced risk of osteoporosis.

Answer:

5.yes yes i do it enhance your flexibility and balance

6.give the benefits of great mind work,help your body and your brain healthy

Explanation:

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