1. Denial - this happens when people couldn't accept the reality, the pain, and choose to ignore it, and get it out of their mind. Example is when a person denies an event or something they did.
2. Reaction formation- when a person knows what they feel but choose to react opposite of their instincts. Example is when a person feels feels that they should not express any negative emotion and instead reacts with an overly positive one.
3. Repression-this is when the event, memory or something is too painful that a person choose to hide them, instead of facing them in hopes of forgetting them.
4. Displacement- when a person directs the strong emotion to an object or something less threatening or problematic. Example is when a person gets mad at their spouse or children when they had a bad day, but instead of snapping at their boss, it's less threatening to do it with the child or spouse
5. Sublimation- this is a positive defense mechanism. People who use this defense mechanism choose to redirect their strong emotions to an object or activity that is deemed safe and appropriate. Example is kickboxing or exercising.
Explanation:
Defense mechanisms are behaviors people use to separate themselves from unpleasant events, actions, or thoughts.
Answers & Comments
Answer:
1. Denial - this happens when people couldn't accept the reality, the pain, and choose to ignore it, and get it out of their mind. Example is when a person denies an event or something they did.
2. Reaction formation- when a person knows what they feel but choose to react opposite of their instincts. Example is when a person feels feels that they should not express any negative emotion and instead reacts with an overly positive one.
3. Repression-this is when the event, memory or something is too painful that a person choose to hide them, instead of facing them in hopes of forgetting them.
4. Displacement- when a person directs the strong emotion to an object or something less threatening or problematic. Example is when a person gets mad at their spouse or children when they had a bad day, but instead of snapping at their boss, it's less threatening to do it with the child or spouse
5. Sublimation- this is a positive defense mechanism. People who use this defense mechanism choose to redirect their strong emotions to an object or activity that is deemed safe and appropriate. Example is kickboxing or exercising.
Explanation:
Defense mechanisms are behaviors people use to separate themselves from unpleasant events, actions, or thoughts.
Source: healthline