Answer:
Squats. Squats are a simple exercise, but often performed with poor form. ...
Lunges. The working leg should be forward, the back leg hip distance apart, and in a split stance.
Pushups. Start in a basic plank, hands slightly wider than your shoulders and your palms on the floor.
Pull-ups.
Rotation
5 Essential Fitness Exercises
Squats. Squats are a simple exercise, but often performed with poor form
Lunges. The working leg should be forward, the back leg hip distance apart, and in a split stance
Pushups. Start in a basic plank, hands slightly wider than your shoulders and your palms on the floor
Pull-ups
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Answers & Comments
Answer:
Squats. Squats are a simple exercise, but often performed with poor form. ...
Lunges. The working leg should be forward, the back leg hip distance apart, and in a split stance.
Pushups. Start in a basic plank, hands slightly wider than your shoulders and your palms on the floor.
Pull-ups.
Rotation
Answer:
5 Essential Fitness Exercises
Squats. Squats are a simple exercise, but often performed with poor form
Lunges. The working leg should be forward, the back leg hip distance apart, and in a split stance
Pushups. Start in a basic plank, hands slightly wider than your shoulders and your palms on the floor
Pull-ups
Rotation