Answer:
There are four general methods used to develop flexibility: static, ballistic, PNF, and dynamic stretching.
1)Dynamic Stretching
2)Yoga
3)Myofascial Release
4)Eccentric (muscle lengthening) Activation
Explanation:
Not sure✌
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Answers & Comments
Answer:
There are four general methods used to develop flexibility: static, ballistic, PNF, and dynamic stretching.
Answer:
1)Dynamic Stretching
2)Yoga
3)Myofascial Release
4)Eccentric (muscle lengthening) Activation
Explanation:
Not sure✌