Team sports are good for your health physically because playing sports will build endurance and endurance builds cardiac strength which is healthy. Emotionally because when we play as a team we care about each other and support each other, which means, we learn empathy. Mentally because because it builds self-confidence. Lastly, team sports is good for your health socially because it helps you improve communication skills, it also helps you learn to respect and discipline your teammates, as well as your coach. Team sports also supports social interaction.

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When we exercise, our bodies release endorphins. These naturally occurring chemicals are scientifically proven to improve our mood, reduce stress, relieve feelings of anxiety and depression, boost self- esteem and help us sleep better.