4. Michael forgot his lunchbox at home. He does not have anything to eat during the break. He told his teacher about his problem. The teacher gave him food. His classmates shared their food with him too! PROBLEM:
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Pick a salad, sandwich, or wrap where you can pick your ingredients.
Go for something steamed or grilled over fried.
Opt for leaner cuts of meat and fish over processed, fat-filled meats like sausage.
Hold the butter and ditch the calorie-packed sauces and cheese.
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