3.
Have you imagined not drinking water or any other liquid within the next eight hours?
This is what you basically do while you sleep. Your body become slowly dehydrated
or water-deprived because it needs fluid for the body organs to function or do their
job while you are sleeping. If you drink a large glass of water upon waking up, it
would fire up your energy for 90 minutes. Water helps your body flush out toxins,
especially through your kidneys. Since your brain tissue is 75 percent water, it
needs to be hydrated enough to operate well. You can feel drained, exhausted, or
experience tiredness and mood swings if you lack water. So, would you now start
drinking a big glass of water first thing in the morning or drop the idea? The choice
is yours​