_38. The only way to get all the nutrients you need is
A. to drink alcohol in moderation
C. to eat a combination of foods
B. to eat the same foods over & over again
D. to eat a vegetarian diet
39. These are substances in foods that your body needs to grow ,repair itself, and to supply you with energy.
A.. Nutrients
B. Calories
C. Kilocalories
D.. Micronutrients
40. These are units of heat that measure the energy used by the body and the energy that foods supply to the body.
A..Calories
B. Nutrients
C. Vitamins
D. Minerals
41. This will guide you on how many servings from each food group is recommended daily.
A. Micronutrient Deficiencies B. Food Guide Pyramid
C.Micronutients
_42. Which of the food group is from the top part of Food Guide pyramid?
A. Banana
B. Cassava
C.. Eggs
D. Margarine
_43. Which is an energy food?
A. Guava
B. Milk
C. Rice
D. Spinach
44. Which is NOT a nutrient?
A. Bread
B. Mineral
C. Protein
D. Vitamins
45. Which snack is NOT healthful?
A. Milk
B. Fruit juice
C. Soft drinks
46. A condition wherin a person is not getting enough of the right food.
A. Malnutrition
B. Macronutrients
C. Over Nutrition
D. All of these
47. A condition where in a person does not eat or take the daily food nutrients and nutritional requirements leading to diseases
and deficiencies.
A. Over Nutrition
B.. Under Nutrition
C. Obesity
D. Anorexia nervosa
48. A medical condition in which a person has too much body fat.
A. Over nutition
B.Obesity
C. Bulimia
49. It happens when a person gets and eats nutritional requirements beyond the needed and ideal amount.
A. Over nutrition
B. Malnutrition
50. It is characterized by compulsive eating.
A. Anorexia nervosa
B. Bulimia
C. Binge eating disorder
D. Fresh fruits
D. None of these
D. Iodine deficiency disorder
C. Micronutrient deficiencies D. Under Nutrition






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