Answer:

I realize that... through strategies I can build my own defenses so that in my future I can do that defenses and use to it.

I have learned that... through this lesson enable me to learn many things that was new to my thoughts. It changed the way I percieved things and the way I was thingking about it . At first I have no clue where things is going, but at the end I believed I reach the point og realization that now I know how things work.

ANSWER IS FROM @Jananegmmuto

keep on studying