valerienadine
-A calcium-rich diet is vital during this growth stage. As an adult, it isimportant to continue with a calcium-rich diet to maintain your bone strength. With age, calcium is lost from the bones. So eating 3 serves ofcalcium-rich food each day can help to keep your bones strong.
-Calcium also plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren't getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.
Answers & Comments
-Calcium also plays an important role in muscle contraction, transmitting messages through the nerves, and the release of hormones. If people aren't getting enough calcium in their diet, the body takes calcium from the bones to ensure normal cell function, which can lead to weakened bones.