Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. Basically, everything you need to play table tennis!
Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. Basically, everything you need to play table tennis
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Answer:
Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. Basically, everything you need to play table tennis!
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Answer:
Training laterally increases your ability to change direction quickly, improves leg strength, explosive power, stability, balance and coordination. Basically, everything you need to play table tennis