Walking, yoga, meditation, and swimming are all good for pregnant women. Talk to your doctor about what types of exercise are best for you. Your doctor can also help you decide how often you should exercise in order to stay healthy. You should gain weight during pregnancy.
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Walking, yoga, meditation, and swimming are all good for pregnant women. Talk to your doctor about what types of exercise are best for you. Your doctor can also help you decide how often you should exercise in order to stay healthy. You should gain weight during pregnancy.
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