1)Get rid of the notion that a particular diet, weight or body size will automatically lead to happiness and fulfillment. You are more than just what your body looks like.
2)Learn everything you can about anorexia nervosa, bulimia nervosa, binge eating disorder and other types of eating disorders. Genuine awareness will help you avoid judgmental or mistaken attitudes about food, weight, body shape and eating disorders. This will also help you to learn the signs of potential eating disorders so you can spot a problem early and pursue treatment.
3)Make the choice to challenge the false ideas that thinness and weight loss are great, and that body fat and weight gain are horrible or indicate laziness, worthlessness or immorality. It may be helpful to enter into therapy or counseling to look at the root of those thoughts and why you have them.
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Answer:
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Answer:
1)Get rid of the notion that a particular diet, weight or body size will automatically lead to happiness and fulfillment. You are more than just what your body looks like.
2)Learn everything you can about anorexia nervosa, bulimia nervosa, binge eating disorder and other types of eating disorders. Genuine awareness will help you avoid judgmental or mistaken attitudes about food, weight, body shape and eating disorders. This will also help you to learn the signs of potential eating disorders so you can spot a problem early and pursue treatment.
3)Make the choice to challenge the false ideas that thinness and weight loss are great, and that body fat and weight gain are horrible or indicate laziness, worthlessness or immorality. It may be helpful to enter into therapy or counseling to look at the root of those thoughts and why you have them.
Explanation:
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