Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.
The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive. The path to wellness is not one-size-fits-all. The journey is unique and different for each individual.
Your biology, personality, and environment will determine what wellness means to you. That’s why your approach should be personalized. The common thread for everyone is that wellness requires a holistic approach.
So, let’s learn more about each pillar and how you can strengthen each one.
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Answer:
Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.
The pillars will give you a sense of how to work toward your optimal wellness, but it’s by no means prescriptive. The path to wellness is not one-size-fits-all. The journey is unique and different for each individual.
Your biology, personality, and environment will determine what wellness means to you. That’s why your approach should be personalized. The common thread for everyone is that wellness requires a holistic approach.
So, let’s learn more about each pillar and how you can strengthen each one.