28. If one cannot bend, stretch, or reach for something easily, which componen
of health-related fitness does he needs to improve

A. Strength
C. Flexibility
B. Endurance
D. Cardio-vascular Endurance

29.what is the goal of physical education

a.to develop fitness program
b.to create basic exercise routine
c.to develope personal fitness routine
d.to develope physically educated individuals



30. If you are a fitness instructor, what activities will you suggest to your clients to
enhance their fitness and wellness?

A. Team Sports
B. Recreational Sports
C. Exercise and Work-outs
D. Any physical activities that suit their fitness needs​