Don't have much or any control over the outcome of a situation.
Have responsibilities that you find overwhelming.
Don't have enough work, activities or change in your life.
Experience discrimination, hate or abuse.
Ways to Reduce Stress
Accept your needs. Recognize what your triggers are.
Manage your time. Prioritizing your activities can help you use your time well.
Practice relaxation.
Exercise daily.
Set aside time for yourself.
Eat well.
Get enough sleep.
Avoid alcohol and drugs.
From now on, I will manage stress properly to avoid any diseases. I will eat healthy foods and maintain my healthy figure to avoid stress and sleep properly.
Answers & Comments
Answer:
What causes stress?
Ways to Reduce Stress
From now on, I will manage stress properly to avoid any diseases. I will eat healthy foods and maintain my healthy figure to avoid stress and sleep properly.
sana po maka tulong!!
pls mark me as a brain.liest,, tysm^&