✏️ANSWER

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☞c. Zipper test ☜

• physical fitness test measures the ability of the joints to move through a full range of motion which is flexibility.

• This test measures how mobile and flexible your upper arms and shoulder joints are. Reach one hand behind your neck and down along your spine. Then bring your opposite hand behind your back and up toward your top hand.You can measure your flexibility by how close your hands are to each other.

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Correct me if I'm wrong

›DemonKhairo‹