2. Why do wc nccd to follow the suggested activitics given in the Philippincs Physical Pyramid Guide?

A. offensive team

B. defensive team

C. offensive team

D. defensive team

3. The team that prevents the offensive team from scoring by protecting the goal.

A. It is designed to help people live in active lifestyle

B. It reduces health risks associated with inactivity

C. It provides us the sample activities and how often

D. All choices are correct

4. It is the ability to stay stable as we move within and beyond our base of support while dancing.

A. speed and agility

B. speed and balance

C. balance and agility

D. balance and coordination

5. Which of the following health-related fitness components measure the
ability of the heart and lungs to transport and utilize oxygen during physical activity like dancing?

A. chest pass

B. throw pass

C. receiving

D. dribbling with hand

6. Which of following is a skill-related fitness component?

A. flexibility

B. muscular endurance

C. coordination

D. cardiorespiratory endurance

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