Answer:

2.)For me, the benefits of walking and running activities are

• Helps you live longer.
• Boosts your Vitamin D naturally.
• Improves mood.
• Builds self-confidence.
• Running helps you cope with stress.
• Running burns calories.
• Good for old age.
• It keeps your eyes healthy.

It helps you lose weight or maintain a healthy weight. increases stamina.

3.)After engaging in walking and running activities, I discover about my health that it helps me uplift my mood and even reduce feelings of stress, anxiety and depression.

Explanation:

I HOPE IT HELPS

pa brainliest