2. Read the follo The follow. exert from in an online website. Social media internet surfening time on pressure of television sleeping less watching at night been inattentive and sleepy during day time,hampered growth and development.write paragraph in 120words on how addiction to internet and tv has affected the sleeping hours of your people0
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Explanation:
The pervasive influence of social media and internet surfing, coupled with the allure of television, has significantly impacted people's sleeping patterns. The constant engagement with online platforms has led to extended screen time, contributing to heightened pressure and reduced hours dedicated to essential sleep. The temptation to browse through social media or watch television late into the night has become a prevalent issue, causing individuals to compromise on their much-needed rest. This chronic sleep deprivation has far-reaching consequences, ranging from increased daytime drowsiness to hampered cognitive functions. Moreover, the addictive nature of internet and TV usage has created a cycle of inattentiveness, negatively affecting personal growth and development. It underscores the imperative need for individuals to strike a balance between digital engagement and a healthy sleep routine for overall well-being.