Prepare most of your meals at home using whole or minimally processed foods. Choose from a variety of different proteins to keep things interesting. Using catchy names for each day can help you plan.
Where:
You can eat healthy food in your home. You can also order at restaurants.
When:
Eating nutritious foods every day can help to reduce the risk of physical health problems. It also helps with sleep patterns, energy levels, and your overall health. But it depends on you whether you want to eat it daily or regularly.
Answers & Comments
Answer:
How:
Choose recipes with plenty of vegetables and fruit and Avoid sugary drinks and instead drink water
Where:
Healthy food store/Restaurants or at home
When:
3 meals a day
Explanation:
hope it helps :)
correct me if im wrong :>
I hope everyone have a great day and finished their modules ^w^
Answer:
How:
Prepare most of your meals at home using whole or minimally processed foods. Choose from a variety of different proteins to keep things interesting. Using catchy names for each day can help you plan.
Where:
You can eat healthy food in your home. You can also order at restaurants.
When:
Eating nutritious foods every day can help to reduce the risk of physical health problems. It also helps with sleep patterns, energy levels, and your overall health. But it depends on you whether you want to eat it daily or regularly.
Explanation:
hope it helps.