During lighter menstrual days, try moderate-intensity aerobic exercises like walking or light jogging. This type of physical activity can reduce bloating (extra water weight) and the pain of cramping. Aerobic exercise helps your blood circulation and the release of “feel-good hormones” called endorphins (en DORF ins).
Explanation:
Here are proven home remedies that may ease your discomfort, and help you get back on track with your busy life.
Answers & Comments
Answer:
During lighter menstrual days, try moderate-intensity aerobic exercises like walking or light jogging. This type of physical activity can reduce bloating (extra water weight) and the pain of cramping. Aerobic exercise helps your blood circulation and the release of “feel-good hormones” called endorphins (en DORF ins).
Explanation:
Here are proven home remedies that may ease your discomfort, and help you get back on track with your busy life.
1.Use a heat patch.
2.Massage your tummy with essential oils.
3.Take an OTC pain reliever.
4.Exercise.
5.Soak in a tub.
6.Do yoga.
7. 4 Yoga Poses to Relieve Cramps.
8.Take supplements.