Answer:

> Eat Well

> Eat Well A healthy diet is as good for my lungs as it is for any other part of my body. And Eating foods rich in vitamins A,C and E and the minerals zinc, potassium, selenium, and magnesium will all help keep my respiratory health nice and high.

> Skip Sugar

Added sugar can clog up our blood like cars on a freeway at rush hour, this makes the heart have to work harder, causing fatigue. Tip to lower sugar: instead of products with added sugar, go for the plain versions (like oats or yogurt or cereal) and dress them up with my own fixins like fresh fruit and nuts and will help keep my circulatory body system.