2. Find a good space, then stand still 3. Hug yourself by touching your left shoulder with your right hand. Do the opposite with your left hand on your right shoulder. 4. Close your eyes and slowly take three deep breaths. 5. Whisper to yourself the statement *Since I love and value myself, I will and 6. Repeat the statement. This time, say it out loud. Feel this appropriate act of valuing yourself What I Have Learned​