Eating a wide variety of healthy foods helps to keep you in good health and to protect against diseases. A well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group. Some foods might be unhealthy (junk food, sweets) but some are also good for you (vegetables, fruits)
Answers & Comments
False.
Why?
Eating a wide variety of healthy foods helps to keep you in good health and to protect against diseases. A well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group. Some foods might be unhealthy (junk food, sweets) but some are also good for you (vegetables, fruits)
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Answer:
false
Explanation:
kasi false po hehe