2. Do some Zumba moves using your recorded music. (at least 3-5 minutes) 3. Record your pulse rate after the activity: Option 2 - Fit Together 1. Marching in place lift foot right and left, do for 16 counts 2. Head tilt: ear to left shoulder, ear to right shoulder, keep shoulders down and neck relaxes, repeat 5 times 3. Shoulder rolls roll the shoulders backwards 10 times; roll tlie shoulder backward 10 times 4. Knee lift : stand tall, hands on hips; right knee up and extend legs; repeat 10 times and switch to other leg. 5. Paint. Flex and circles: right leg out in front, point toes, and the flex foot. repeat 10 times, rotate the ankle clockwise 10 times then counterclockwise 10 times. switch legs and repeat​