2. As a Senior High School student, you're probably familiar with the experience of stress. Why must you. know the different signs of stress and how to cope with it to become a mental and health well-being?
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident.
Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life.
If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects.
Why must you know the different signs of stress
understanding stress is an important part of stress management. Stress management gives us the opportunity to take a step back and reset. We don't want to wait until our bodies give us signals that we are dealing with too much stress. We want to be able to recognize stress as it comes and deal with it effectively.
how to cope with it to become a mental and health well-being
1.Recognise when stress is a problem.
2.Think about where you can make changes. ...
3.Build supportive relationships. ...
4.Eat healthily. ...
5.Be aware of your smoking and drinking. ...
6.Get some exercise. ...
7.Take time out. ...
8.Be mindful.
9.Take breaks from watching, reading, orlistening to news stories, including those on social media. ...
10.Take care of yourself. ...
11.Take care of your body. ...
12.Make time to unwind. ...
13.Talk to others. ...
14.Connect with others. ...
15.Connect with your community- or faith-based organizations. ...
Answers & Comments
Answer:
WHAT IS STRESS?
Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”
The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident.
Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life.
If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects.
Why must you know the different signs of stress
understanding stress is an important part of stress management. Stress management gives us the opportunity to take a step back and reset. We don't want to wait until our bodies give us signals that we are dealing with too much stress. We want to be able to recognize stress as it comes and deal with it effectively.
how to cope with it to become a mental and health well-being
1.Recognise when stress is a problem.
2.Think about where you can make changes. ...
3.Build supportive relationships. ...
4.Eat healthily. ...
5.Be aware of your smoking and drinking. ...
6.Get some exercise. ...
7.Take time out. ...
8.Be mindful.
9.Take breaks from watching, reading, orlistening to news stories, including those on social media. ...
10.Take care of yourself. ...
11.Take care of your body. ...
12.Make time to unwind. ...
13.Talk to others. ...
14.Connect with others. ...
15.Connect with your community- or faith-based organizations. ...
16.Avoid drugs and alcohol.