1.Why is it so important to be healthy and well especially in this time of covid19 pandemic ?

2.Having or making your own wellness plan will guide you achieve your health goal and to feel good or even better and well.
How neccessary or helpful in achieving your health goal to have your own fitness?

3.If you are ask to make your own wellness plan,what practices or routine will you include in order to help you to achieve your fitness goal? Give at least three(3)​